Download Je me mets au Pilates pour les Nuls (French Edition) by Floriane GARCIA PDF

By Floriane GARCIA

Une méthode illustrée simplissime pour apprendre et pratiquer seul le Pilates.

Le Pilates n'est plus considéré comme une méthode de remise en forme compliquée héritée d'un célèbre médecin allemand et pratiquée par quelques initiés. C'est aujourd'hui l'approche de l. a. gymnastique reconnue comme los angeles plus proche de notre physiologie, pratiquée par de très nombreux kinésithérapeutes en rééducation, et ressemblant par de nombreuses caractéristiques des postures de yoga.

Floriane Garcia suggest un programme pas à pas pour pratiquer le Pilates seul chez soi sans hazard, avec le minimal de matériel. Elle offre de multiples exercices adaptés aux besoins de chacun (mal de dos, manque de souplesse, fatigue chronique...) et nous révèle ainsi les secrets and techniques d'un corps en pleine forme et d'un esprit serein.

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