Download The Ultimate Guide to Weight Training for Skating by Rob Price PDF

By Rob Price

the last word advisor to Weight education for Skating is the main finished and updated skating-specific education consultant on the earth at the present time. It comprises descriptions and images of over eighty of the simplest weight education, flexibility, and belly routines utilized by athletes around the globe. This ebook positive factors year-round skating-specific weight-training courses sure to enhance your functionality and get you effects no matter if you're a determine skater or a pace skater.

No different skating e-book to this point has been so good designed, really easy to exploit, and so devoted to weight education. This e-book will give you the routines had to enhance your footwork, velocity, and tool. through following this software you are going to elevate your total reduce physique power making you quicker, swifter, and extra agile at the ice.

Both rookies and complex athletes and weight running shoes can stick with this e-book and make the most of its courses. From leisure to specialist, millions of athletes around the world are already making the most of this booklet and its thoughts, and you can now too!

As an further bonus, this booklet additionally comprises hyperlinks to loose checklist holding charts which usually promote individually for $20.

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