Download Das Men's Health Sixpack-Buch: Die Waschbrett-Garantie: Mit by Oliver Bertram PDF

By Oliver Bertram

Das Sixpack-Training mit Erfolgsgarantie!
JETZT NOCH MEHR INHALT: Plus 33 neue Übungen für Ihren Waschbrett-Look!

Sie träumen von einem flachen Bauch mit definierten Muskeln? Dieser Traum wird jetzt Realität: mit dem »Sixpack-Buch« von Men’s wellbeing and fitness. Wie ein guter persönlicher trainer liefert es eine Vielzahl an Bauchübungen und schafft den einfachsten Zugang zum Traumbauch, den es je gab: motivierend, Schritt für Schritt und mit einer nachhaltigen Strategie, die jede störende Fettschicht am Bauch zum Schmelzen bringt und die darunterliegenden Muskelpakete freilegt. Das Rundum-sorglos-Programm besteht aus einer optimierten Ernährung, zielgerichtetem Krafttraining und wohldosiertem Ausdauersport. professional Baustein bietet »Das Men’s future health Sixpack-Buch« alle notwendigen Infos. Da jeder Körper anders tickt, werden insbesondere die Themen Ernährung und Fatburning individuell nach Körpertypen behandelt. Noch nie battle es so einfach, den Sixpack-Traum zu verwirklichen!

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