Download Erstellung eines Ausdauertrainingsplans (German Edition) by Vicky Tlatlik PDF

By Vicky Tlatlik

Studienarbeit aus dem Jahr 2012 im Fachbereich game - Bewegungs- und Trainingslehre, word: 0,5, Deutsche Hochschule für Prävention und Gesundheitsmanagement GmbH, Sprache: Deutsch, summary: Aus der Anamnese geht hervor, dass activity für den Kunden einen hohen Stellenwert einnimmt, welches sich durch seine berufliche Tätigkeit (Student der Sportwissenschaft) sowie der jahrelangen Trainingserfahrung im Fußball bestärkt. Aufgrund seines Studiums fallen verpflichtende Seminare in seine bisherigen Fußballtrainingseinheiten, so dass der Kunde vorerst zwei dieser Trainingseinheiten nicht mehr wahrnehmen kann. Die folgende Tabelle 2 gibt einen Wochenüberblick über das bisherige Sportpensum des Kunden an.
Aus dem Kundenwunsch geht hervor, dass das Ausfallen der beiden Trainingseinheiten (mittwochs und freitags) kompensiert werden soll. Vor allem der Bereich der Ausdauer weist eine hohe Relevanz für ihn auf, um sonntags regulär an Fußballspielen teilnehmen zu können.

Show description

Read or Download Erstellung eines Ausdauertrainingsplans (German Edition) PDF

Similar sports training books

NSCA's Guide to Program Design (Science of Strength and Conditioning)

NSCA's advisor to application layout deals the most up-tp-date details, counsel, and protocols from revered scientists and practitioners with services in power and conditioning software layout. constructed by way of the nationwide power and Conditioning organization (NSCA), this article bargains energy and conditioning execs a systematic foundation for constructing education courses for particular athletes at particular occasions of 12 months.

Coaching Psychology Manual (Point (Lippincott Williams & Wilkins))

Training Psychology handbook is designed as a finished advisor to wellbeing training entire with particular examples and eventualities. This guide might help teach health coaches—a crew constructed from health pros, together with own running shoes, dieticians, nurses, and actual therapists—in the suggestions and ideas to paintings with members on bettering all components of health together with health, foodstuff, weight, rigidity, and administration of existence matters that influence healthiness.

Creating the Ultimate Spartan Training: Learn the Secrets and Tricks Used by the Best Athletes and Coaches to Improve Your Conditioning, Athleticism, Nutrition, and Mental Toughness

To arrive your actual power you have to be at your optimum actual and psychological situation and on the way to do that you want to begin an geared up plan to help you enhance your power, mobility, food, and psychological durability. This publication will do this. consuming correct and coaching difficult are of the items of the puzzle yet you would like the 3rd piece to make all of it occur.

Sports Injuries in the Foot and Ankle, An Issue of Clinics in Sports Medicine, E-Book (The Clinics: Orthopedics)

Foot and ankle accidents are normal in aggressive sports.  shut consciousness is needed in the course of exam to effectively determine such accidents. Early prognosis and administration of those accidents are severe. Articles incorporated during this factor are power Ankle Instability (Medial and Lateral),              problems of the Flexor Hallux Longus and Os Peroneum, Heel discomfort within the Athlete (calcaneal pressure fracture, Baxter’s Neuritis, Plantar Fasciitis),Stress Fractures of the Metatarsals and Navicular, Peroneal Tendon problems, and plenty of extra!

Extra resources for Erstellung eines Ausdauertrainingsplans (German Edition)

Example text

Download PDF sample

Rated 4.54 of 5 – based on 10 votes